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五月二日是匯友軒的第二次聚會. 在會員們的精心策畫下, 三十二位朋友個個準備了美味的佳肴,
在李佩芬家與大家分享. 負責人何薔薇也希望大家把匯友軒當作第二個家. 讓朋友們能敎學相長.
這次聚會的主題是中醫養生. 匯友軒很榮幸請到中醫師王德輝主講中醫養生. 同時,
也請到舞蹈敎授李式敏示範一些有助健康的運動.
王醫師主講的內容分爲中醫養生的原則, 途徑,和食調.
首先王醫師説明中醫是以中國數千年的文化爲基礎, 所以中醫養生的原則強調: 順其自然, 天人合一. 而且注重中庸之道, 講究平衡和諧.
一定要注意身心並養. 所謂: 恬靜虛無,眞氣從之,精神自守,疾安從來.
中醫養生的途徑則取自影響中華文化最深的三大思想家: 道家, 儒家, 和佛家的精髓. 例如, 道家着重恬淡無欲.
儒家則諭人以仁義養生. 仁者壽. 無欲心自閑. 佛家則勸人從五戒, 靜心, 調心, 以慧, 慈, 悲養生.
食調的要點是均衡. 以淡, 少, 生, 雜爲原則. 且因時制宜, 因地制宜, 因人制宜. 至於其他的養生之道,
王醫師則建議大家寄情于琴棋書畫. 讓心有所托, 是以調情養性.
隨後, 舞蹈家李式敏敎授則親自示範一些她自己每天常作的運動. 例如: 天龍八部, 拍打式,
和伸展式. 李敎授表示, 希望借由示範不同的運動方式, 讓大家能個取所需, 持之以恆, 達到身心健康.
同時, 李敎授也和大家分享她自己從親友的病痛中所體會到感想. 李敎授覺得西醫通常是對症下藥,
但常常導致負作用. 中醫則是較注重整體的療養, 養病兼養生, 故較有益.
最後, 李敎授也提醒大家, 若眞的在面對疾病時, 一定要以大無畏的精神和樂觀的態度楚之.
就如我們面對任何一種人生的挑戰一樣. 來自各方朋友對匯友軒這樣提供大家每月一次的新老朋友相聚；品嚐美味佳肴，學習人生智慧都充滿了歡喜。
Chichi Huang
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Dear friends,
We had a great and success meeting on May 2nd at Fanny Ho’s house.
We thank Dr. David Wang once again for sharing his knowledge of
improving our quality of life and total wellness from perspective of
traditional medicine. Thanks also to Professor Shih-Ming Li Chang
for leading and sharing some daily healthy exercises with us. And
Fanny Ho for opening her beautiful house to host this monthly
"Friend's Social Club" meeting, We had a total of 32 people show up.
I hope that everyone had a good beneficial time. Special thanks to
every one who spent a lot time for making all those gourmet and
colorful dishes. They were better than what any restaurant could
offer!
Our next meeting will be on Sunday June 6, Picnic at Park, time and
place is up in the air; we will inform you when we make up plan,
Happy Mother's Day, and enjoy the summer!
Amy Ho |
